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Nina OrcaMeet Nina! Crafting Art on the Pole, Creating Magic in the Kitchen ππ What do high-flying pole choreography and a perfectly balanced dish have in common? Passion, precision, and a whole lot of soul. β¨ Most of you know me as Ninaβthe founder of Orca Pole Dance Studio, an International Judge, and a KPSF Board Member who has spent over 10 years mastering the art of movement. But when Iβm not coaching champions or flying in the air, you can usually find me in my favorite place on the ground: the kitchen! π©βπ³π₯ For me, pole dancing and cooking are two sides of the same coin. They are both about expression and nourishment. On the pole, I express myself through fluid lines, strength, and continuous movement. I coach my students to push boundaries and discover what their bodies are truly capable of. π©°ποΈ In the kitchen, I use flavors, textures, and aromas to create something beautiful from scratch. Cooking is how I unwind, ground myself, and show love to the people around me. Itβs the ultimate way to nourish the body after a grueling 3-hour training session! π²π₯ Whether I am choreographing a gold-medal routine or whipping up a delicious, healthy meal, my philosophy remains the same: do it with intention, do it with flavor, and never be afraid to create something uniquely your own. Come for the elite pole training, stay for the recipe recommendations! Let's find your strength, feed your soul, and learn how to fly together. ππ Ready to join the Orca family? Letβs take flight! π
Low Pole Choreo PRO Level - Int'l Workshop
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Masterclass with International Judge & Director, Nina πβ¨ Are you ready to redefine your movement on the pole? Join Nina, founder of Orca Pole Dance Studio, International Judge, and the master choreographer who has produced 9-time National & International Low Pole Champions, for an exclusive, high-intensity 3-hour masterclass. Take your low pole flow from basic transitions to a breathtaking, professional-level artistic performance. ποΈπ π©° What is Low Pole Choreography? Low Pole Choreography focuses on the seamless, hypnotic flow of movements executed on the lower half of the pole and the floor. Instead of relying on high-flying power tricks, it is the art of fluid transitions, body control, and emotional storytelling. Itβs where strength meets ultimate grace, creating a continuous, captivating dance that never stops moving. β³β¨ π« What to Expect In this intensive Pro Level workshop, you will: - Unlock Advanced Transitions: Learn how to look effortlessly weightless while staying close to the ground. - Master Expressive Artistry: Discover how to connect your breath, emotions, and lines to create a dramatic impact. - Get Elite Feedback: Receive personalized, professional coaching directly from an International Judge to refine your angles and technique. π Workshop Curriculum (3 Hours) Our intensive session is strategically divided into 4 core parts to ensure your body is primed and your choreography is flawless: Part 1: Body Conditioning & Prep (15 Mins) π§ββοΈ A specialized warm-up focusing on core stability, shoulder mobility, and deep liquid stretching to prime your body for fluid low pole movements. Part 2: Low Pole Maneuver Essentials (45 Mins) π Break down the signature, high-level technical elements essential to this specific routine. Youβll master the grip, control, and mechanics of each pro-level trick. Part 3: The Choreography Integration (45 Mins) πΆπ¬ We bring it all together. You will learn the full, exclusive sequence, integrating the maneuvers into a seamless, emotionally charged low pole piece. Part 4: Individual Coaching & Practice (45 Mins) ππ Time to make it yours. Nina will give one-on-one professional feedback to adjust your lines, fix details, and elevate your individual performance. Bonus: Media & Photo Shoot Time πΈβ¨ The grand finale! Put on your best performance smile and capture your beautiful hard work with dedicated video and photo time on the studio floor. π Who is this for? Intermediate to advanced pole dancers looking to elevate their flow, floorwork, and performance quality. Instructors and competitors wanting to learn championship-level choreography secrets from a master director.
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Part 1: Body Conditioning & Prep π§ββοΈ
A specialized warm-up focusing on core stability, shoulder mobility, and deep liquid stretching to prime your body for fluid low pole movements.
Part 2: Low Pole Maneuver Essentials π
Break down the signature, high-level technical elements essential to this specific routine. Youβll master the grip, control, and mechanics of each pro-level trick.
Part 3: The Choreography Integration πΆ
We bring it all together. You will learn the full, exclusive sequence, integrating the maneuvers into a seamless, emotionally charged low pole piece.
Part 4: Individual Coaching & Practice ππ
Time to make it yours. Nina will give one-on-one professional feedback to adjust your lines, fix details, and elevate your individual performance.
Bonus: Media & Photo Shoot Time πΈβ¨
The grand finale! Put on your best performance smile and capture your beautiful hard work with dedicated video and photo time on the studio floor.
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1οΈβ£ Experience: Minimum of 1β2 years of consistent pole dance experience. 2οΈβ£ Skill Level: You should be completely comfortable with intermediate/advanced pole foundations. 3οΈβ£ Required Techniques: You must be able to confidently execute: - Clean inversions (Basic Invert / Chopper) - Solid climbs and basic seats - Comfortable executing transitions and holds on a spinning or static pole. If you are unsure whether your level fits this workshop, feel free to message me! π
To ensure you have the best, safest, and most comfortable experience during our 3-hour intensive, please prepare the following: π Required - Standard pole wear (top and shorts) for pole grip. - Layering items are highly recommended - Please bring a comfortable oversized t-shirt, long pants, or leg warmers. These will help you glide smoothly during the floorwork and transitions. π€ΈββοΈ Optional - Knee Pads: Low pole choreography involves a lot of contact with the floor. You may bring knee pads to protect your joints. - Grip Aids: There are grip aids available on site but if you have a preference, you are welcome to bring your own. - Hydration & Snacks: You can bring your own drink and snacks. - Camera/Phone: We have tripods for phones so just bring your phone for great photo shootsπ±β¨
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